What Foods and Drinks Are Safe to Eat With Braces?

By: Rosenberg Team


It's no secret that traditional metal braces require special care. This is because some foods and beverages pose a risk to the brackets and wires, leading to problems like breakage or tooth decay. However, with a little knowledge and some planning, you can still enjoy a balanced diet in Hartford County.

So, what can you not eat or drink with braces? Below, our trained professionals at Rosenberg Orthodontics provide practical tips to navigate your orthodontic journey with ease. Call now to book an appointment in Canton, Newington, West Hartford, or Wethersfield, and learn more about what foods or drinks are not allowed with braces. We can help protect your smile.

What foods can you eat with braces?

When you first get braces, it's important to ease into your new diet by opting for soft or tender foods. Soft foods are gentle and won't cause discomfort or excessive pressure on the metal brackets. Some examples include mashed potatoes, yogurt, scrambled eggs, soups, smoothies, and well-cooked vegetables. You can still enjoy a range of nutrients and flavors while adjusting to the new appliance.

What can you not eat or drink with braces?

So, what can you not eat or drink with braces? Avoid eating sticky, hard, or chewy foods, as they can break or dislodge the wires. Steer clear of popcorn, nuts, hard candy, and crunchy items that could possibly get stuck in between the brackets. For drinks, avoid beverages that contain high amounts of sugar or acidity as they lead to corrosion of the metal fixtures.

How do you prepare food for eating?

Though you may want to avoid hard and crunchy foods during orthodontic treatment, you can still indulge in many of your favorite fruits and vegetables. The key is to cut them into generally small, bite-sized pieces. Consider slicing apples, carrots, cucumbers, and other crunchy produce into manageable portions. Remember to avoid biting directly into hard or whole foods.

Remember that a well-balanced diet also includes an adequate amount of protein in Canton, Newington, West Hartford, or Wethersfield. Luckily, there are several braces-friendly protein sources you can incorporate into your meals. Opt for softer meats such as chicken, fish, or tender cuts of beef. If you prefer plant-based meals, consider incorporating tofu, lentils, or cooked beans into your diet. These protein-rich foods provide essential nutrients while minimizing potential damage.

What drinks are safe for braces?

So, what drinks are safe for braces? Acidic or sugary drinks like soda and fruit juices may contribute to tooth decay and enamel erosion. Instead, focus on hydrating with water, which is not only braces-friendly but also promotes overall oral health. If you crave some flavor, infuse your water with fruits or opt for unsweetened herbal teas. Brush your teeth or rinse your mouth after consumption to remove any residue.

Learn what food or drink is not allowed with braces

Do you have questions such as "What drinks are safe for braces?" and "What food or drink is not allowed with braces?" We understand that adapting to your new situation can be challenging for Hartford County residents. That's why our orthodontists at Rosenberg Orthodontics are here to offer guidance and support. Call now to book an appointment in Canton, Newington, West Hartford, or Wethersfield and get tailored advice on navigating healthy eating with orthodontic appliances. Get ready for a beautiful new smile.

* All information subject to change. Images may contain models. Individual results are not guaranteed and may vary.